Life can be challenging and sometimes we can feel overwhelmed, stressed, anxious, and unable to cope with the many emotions and situations we experience, but taking time for yourself can help. At the EHN Virtual Relaxation Room, you will find resources and tools needed to deal with challenging feelings for both adults and children.
Did you know by taking just a few minutes each day to focus on relaxation, you can reduce the negative effects of chronic stress on your overall well-being? We encourage you to take a moment and look around the EHN Virtual Relaxation Room, try some things out, and share these resources with anyone whom you think might benefit from them. Relax and Enjoy!
To visit the EHN Virtual Relaxation Room click HERE